Weigh In record (no journal entry) for 29 June 2023
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70.6 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 29.60g | Prot: 35.70g | Carbs: 57.80g.
Lunch: 統一 無加糖高纖豆漿, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 滿福堡. more...
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Losing 5.6 kg a Week
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瑄Hsuan_W's Weight History
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