Weigh In record (no journal entry) for 28 June 2023
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71.4 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 75.18g | Prot: 103.09g | Carbs: 67.21g.
Lunch: 福記 溏心蛋, 統一 無加糖高纖豆漿, 拿坡里 炸雞腿. Dinner: 統一 無加糖高纖豆漿, 富統 香滷排骨, 7-11 石安牧場溏心蛋, 炒高麗菜, 黑橋牌 火烤香腸, 光泉 無加糖黑豆漿, 滷蛋. more...
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Losing 5.6 kg a Week
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瑄Hsuan_W's Weight History
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