Weigh In record (no journal entry) for 04 July 2023
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 29.36g | Prot: 40.68g | Carbs: 162.98g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Pisang, Telur Rebus, Bihunku Rasa Soto. Dinner: Semur Daging, Ikan Tongkol, Sawi Hijau, Tahu, Nasi Putih. Snacks/Other: Risoles, Pisang, Kerupuk Makanan Ringan, Kue Ali Agrem. more...
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Losing 0.5 kg a Week
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Septianti novitanasri's Weight History
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