Weigh In record (no journal entry) for 04 July 2023
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 52.63g | Prot: 40.48g | Carbs: 152.88g.
Breakfast: Kaffee, TiP Kondensmilch 4%, Farmer Naturals Trockenpflaumen, Milfina Butter, Marmelade, Stadtbäckerei Junge Vollkornbrötchen, Aldi Schwarzwälder Schinken. Lunch: Du darfst Geflügel Frikadelle, Olivenöl, Kohlrabi. Dinner: RUF Porridge, Süßkirschen, Nadler Nudelsalat mit Schinkenwurst. more...
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Losing 0.7 kg a Week
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