Weigh In record (no journal entry) for 04 July 2023
|
59.6 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 61.17g | Prot: 46.85g | Carbs: 76.04g.
Breakfast: Fropie Brezilya Cevizi, Haşlanmış Yumurta, Marul, Salatalık, Domatesler, Doğal Peynir. Lunch: Eker Kaymaksız Yoğurt, Kıymalı Taze Fasulye. Dinner: Kayısı, Beyaz Şarap, Baştacı Et Döner . Snacks/Other: Kavun Karpuz, Ceviz. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevoo1646's Weight History
|