Weigh In record (no journal entry) for 04 July 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 151.57g | Prot: 190.61g | Carbs: 58.02g.
Lunch: Schweppes Boisson Gazeuse, Amandes Rôties à Sec (sans Sel Ajouté), Gruyère, Ceadelice Filet de Dinde Fumé. Dinner: Lesieur Mayonnaise, QNT METAPURE Whey Isolate, Oignons, Tomate Tomate, Poivrons, Fromage Gruyère. Snacks/Other: Fromage Gruyère. more...
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2300 kcal
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Exercise:
Coaching perso - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Tewfik_B's Weight History
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