Weigh In record (no journal entry) for 04 July 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 65.03g | Prot: 94.19g | Carbs: 330.63g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Pan Blanco, Mercadona Atún Natural, Huevo Cocido, Aceite de Oliva Extra Virgen, Cebollas, Pimiento Rojo, Hacendado Maíz Dulce, Pasta Fresca (Cocida), Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Huevo, Cebollas, Mercadona Atún Natural, Pasta Fresca (Cocida), Pimiento Rojo, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen. Snacks/Other: Freshona Piña en Su Jugo, Freshona Piña en Su Jugo, Whisky, Coca-Cola Coca-Cola Zero (Lata), Nectarinas, Ron, Coca-Cola Coca-Cola Zero (Lata). more...
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3028 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Remo 7,28km - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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