f.j.bolt's Journal, 04 Jul 23

P
Ontbijt
Zuurkool 125 gr
Gele rozijnen 20 gr
Muesli 23 gr
109.3 kg Lost so far: 9.9 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:
634 kcal Fat: 17.02g | Prot: 29.49g | Carbs: 93.64g.   Breakfast: Thee, Crownfield Muesli, Jumbo Rozijntjes, AH Zuurkool. Lunch: Witlof, AH Kipdijfilet. Dinner: Rozijnen (zonder Pit), Water, AH Vanille Vla. Snacks/Other: Koffie. more...
3223 kcal Exercise: Cooking - 1 hour, Apple Health - 23 hours. more...
Losing 0.7 kg a Week

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f.j.bolt's Weight History


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