Weigh In record (no journal entry) for 04 July 2023
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102 kg
Lost so far: 12 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 29.73g | Prot: 50.71g | Carbs: 276.49g.
Breakfast: Skimmed Milk Skimmed Milk, Sugar, بسطرمة بسطرمة, بيض بيض, طعمية طعمية . Lunch: Egyptian Rice with Vermicelli (Fat Added) رز بالشعرية , لسان عصفور لسان عصفور, جاموسي شوربة لحمة, بسلة بسلة مطبوخه بالجزر. Dinner: Pineapple Pineapple. Snacks/Other: سكر سكر, فى البيت عصير جوافة فرش, لبن لبن, عنب عنب, خوخ خوخ, تمر تمر. more...
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2785 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maram_maged19's Weight History
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