Weigh In record (no journal entry) for 04 July 2023
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40.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 24.31g | Prot: 27.72g | Carbs: 129.04g.
Lunch: Kangkung, Sayur Lodeh, Mangga. Dinner: Telur, Kentang Rebus, Nutrijell Jelly Powder Coklat, HiLo Susu Coklat. Snacks/Other: Oreo Mini Oreo Chocolate, Fitbar Fitbar Fruits Delight. more...
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Losing 7.7 kg a Week
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nasya gallagher's Weight History
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