Weigh In record (no journal entry) for 04 July 2023
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70.0 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 46.61g | Prot: 42.53g | Carbs: 157.57g.
Lunch: Marks & Spencer Our Best Ever Prawn Sandwich , Walkers Cheese & Onion Crisps (25g). Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Maynards Wine Gums, Sweet Cherries , Tesco Gingerbread Men Biscuits, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2175 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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WhatKatieDid's Weight History
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