Weigh In record (no journal entry) for 04 July 2023
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63.1 kg
Lost so far: 1.8 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 95.66g | Prot: 61.26g | Carbs: 140.28g.
Breakfast: Lindt Линдор, Капучино, Сосиски Молочные, Жареное Яйцо. Lunch: ВкусВилл Омлет с Куриным Филе . Dinner: Лимонад, Eco Botanica Зефир, Pringles Чипсы, Eco Botanica Зефир, Капучино, Майонез, Дивный Берег Кета Холодного Копчения . Snacks/Other: Nature's Own Factory Гречишный Молочный Шоколад, Snaq Fabriq Coco Coconut. more...
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Gaining 0.4 kg a Week
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