Weigh In record (no journal entry) for 04 July 2023
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 67.10g | Prot: 65.02g | Carbs: 146.95g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Kızarmış Yumurta. Lunch: Et Haşlama, Domatesler. Dinner: Namet Hindi Füme, Mercimek Çorbası, Ülker Çikolatalı Gofret Extra, Ülker Çikolatalı Gofret. Snacks/Other: Peynirli Pizza, Fuse Tea Karpuz. more...
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Losing 0.5 kg a Week
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selma Ahmetoğlu's Weight History
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