Weigh In record (no journal entry) for 04 July 2023
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68.5 kg
Lost so far: 53.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 26.86g | Prot: 154.05g | Carbs: 147.26g.
Lunch: Livsmedelsverket Gul Lök, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana, Egg, ICA Basic Tonfisk i Vatten. Dinner: Santa Maria Tacosås Medium, Livsmedelsverket Gul Lök, Bell Peppers, Kronfågel Kyckling, Santa Maria Tortillabröd, ICA Olivolja Extra Virgin. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Banana, Konfekta Salta Patroner. more...
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Losing 1.4 kg a Week
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