Weigh In record (no journal entry) for 04 July 2023
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 51.19g | Prot: 58.19g | Carbs: 146.59g.
Lunch: Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Dinner: Telur Rebus, Cabai Merah atau Rawit, Tahu, Greenco Jamur Enoki, Super Bihun Super Bihun Kuah. Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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Gaining 0.2 kg a Week
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Eryka Nutriany's Weight History
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