Weigh In record (no journal entry) for 25 September 2009
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114.7 kg
Lost so far: 6.0 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2009:
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1162 kcal
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Fat: 29.87g | Prot: 69.10g | Carbs: 163.63g.
Breakfast: Slim-Rite. Lunch: Slim-Rite. Dinner: Smoked Coho Salmon (Alderwood Smoked), Blue Cheese, Romaine Lettuce, Grey Poupon Deli Mustard, Boar's Head Buffalo Chicken. Snacks/Other: orville smartpop, granny smith apple, fat free sour cream, Baby Carrots, quaker weight control. more...
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2864 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dylanbiles's Weight History
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