Weigh In record (no journal entry) for 04 July 2023
|
63.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 62.46g | Prot: 89.89g | Carbs: 161.96g.
Breakfast: Linea Bolo de Chocolate, Linea Gelatina Morango Zero Depois de Pronta, Ceifeiro Semente de Chia, Qualitá Uva sem Semente Crimson, Natu's Farinha de Linhaça Dourada, Psyllium. Lunch: Vagem Cozida, Cenouras, Abobrinha Cozida, Psyllium, Patinho Moido Cozido, Batata Inglesa Cozida. Dinner: Donut com Creme, Lacta Bis Branco, Friboi Patinho Moido Cozido, Ovo Frito sem Gordura. Snacks/Other: Fruittella Bala, Hortifruti Melancia, Pêra Williams, Linea Bolo de Chocolate. more...
|
|
1825 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|