Sergey161ug's Journal, 04 Jul 23

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Вес не уходит, сегодня второй день кето+ 10км бега

79.2 kg Lost so far: 4.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1512 kcal

Fat: 60.97g | Prot: 125.70g | Carbs: 117.12g. Breakfast: Свиные Фрикадельки, Свиной Бульон, Персики. Lunch: Макдоналдс Нагетсы (6), Печень Говяжья Жареная. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Персики. more...

2220 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sergey161ug's Journal, 04 Jul 23

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