Weigh In record (no journal entry) for 02 July 2023
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 36.92g | Prot: 36.49g | Carbs: 114.32g.
Breakfast: Alpro Leite de Amêndoa Torrada sem Açúcares, Origens Matcha, Continente Mel de Flores. Dinner: Melancia, Panrico Pão de Forma 9 Cereais, Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Massa Espiral, Croquete de Carne, Pingo Doce Rissóis de Camarão. Snacks/Other: Frutorra Amendoim Frito com Sal, Framboesas, Pingo Doce Waffle. more...
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1299 kcal
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Exercise:
Pilates - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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w1010101w's Weight History
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