Weigh In record (no journal entry) for 04 July 2023
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74 kg
Lost so far: 3.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 72.70g | Prot: 81.98g | Carbs: 271.29g.
Breakfast: Sunpride Banana, Beorganik Chia Seed, Ultra Milk Susu UHT Low Fat, Alfamidi Granola Rasa Coklat, Quaker Instant Oatmeal. Lunch: Buah Naga, Kikil, Nasi Merah (Butir-Sedang, Dimasak), Coto Makassar. Dinner: Sari Roti Roti Tawar Gandum (1), Greenfields Yogurt Raspberry & Lychee, Maestro Mayonais Pedas, Tomat Merah, Telur, Emina Mozzarella & Cheddar, Selada. Snacks/Other: Jus Jeruk Nipis, Madurasa Madu, Beorganik Chia Seed. more...
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Losing 0.6 kg a Week
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Shafiyyah2_'s Weight History
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