Weigh In record (no journal entry) for 04 July 2023
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 27.43g | Prot: 83.23g | Carbs: 106.35g.
Breakfast: Fresh Earth Gluten Free Banting Rusks, Jungle Muesli Nuts & Seeds, Jungle Muesli Nuts & Seeds , Woolworths Double Cream Plain Yoghurt, Woolworths Cape Seed Bread , Egg Yolk , Egg White , Cooked Spinach (from Fresh, Fat Added in Cooking), Pineapple, Woolworths Sliced Smoked Chicken, Pick n Pay Buttermilk Rusks. Lunch: Blueberries, Honey Mustard Dressing, Woolworths Moist Sliced Biltong, Naartjie. Dinner: NoMu Skinny Hot Chocolate, Woolworths Skinless Chicken Breast Fillets, Woolworths Thai Green Curry Sauce, Poppadoms, White Rice, Woolworths Coconut Milk, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Strawberries, Pink Lady Apples, Bokomo Provita Wholewheat, Woolworths Medium Carrots. more...
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Gaining 0.3 kg a Week
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