Weigh In record (no journal entry) for 04 July 2023
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 179.83g | Prot: 152.57g | Carbs: 148.53g.
Breakfast: Trader Joe's Ground Pork 80/20, Coffee. Lunch: Dairy Queen Chili Dog, Dairy Queen Chili Dog. Dinner: Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Johnsonville Original Bratwurst. Snacks/Other: Fruit Dessert, Baker Brand String Cheese, Bloody Mary, Light Beer. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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