silvia..75's Journal, 04 Jul 23

Weigh In record (no journal entry) for 04 July 2023
61 kg Lost so far: 1.2 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:
946 kcal Fat: 30.29g | Prot: 91.37g | Carbs: 81.71g.   Breakfast: Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pesca Noce, Prosciutto Cotto, Carne di Quaglia. Dinner: Albicocche, Dal Salumiere Prosciutto Cotto, Casa Modena Teneroni , Zucchine. more...
Gaining 0.7 kg a Week



     
 

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silvia..75's Weight History


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