Dogcatcher1's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

72.0 kg Lost so far: 16.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1033 kcal

Fat: 60.92g | Prot: 45.72g | Carbs: 73.87g. Breakfast: Great Value Saltine Crackers. Lunch: Cheddar Cheese , Whole Wheat Bread, Ball Park Beef Frank. Dinner: Sam's Club Cod Fillets Beer Battered. more...

1926 kcal

Exercise: Housework - 45 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 04 Jul 23

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Dogcatcher1's Weight History