spurschwitz's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

68.3 kg Lost so far: 59.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

820 kcal

Fat: 23.83g | Prot: 44.06g | Carbs: 110.21g. Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water. Lunch: Baby Carrots , California Pizza Kitchen The Original BBQ Chicken Pizza. Dinner: Kirkland Signature Southwest White Bean Chicken Chili. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream , Domex Superfresh Growers Rainier Cherries, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...

3170 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours and 22 minutes, Fitbit - 20 hours and 38 minutes. more...

Losing 0.6 kg a Week

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spurschwitz's Journal, 04 Jul 23

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spurschwitz's Weight History