Weigh In record (no journal entry) for 03 July 2023
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61 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 56.00g | Prot: 34.63g | Carbs: 198.68g.
Breakfast: Соевый Соус, Роллы Филадельфия. Snacks/Other: Alpen Gold Шоколад Солёный Миндаль и Карамель. more...
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Losing 2.1 kg a Week
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