Weigh In record (no journal entry) for 04 July 2023
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 29.14g | Prot: 35.01g | Carbs: 87.07g.
Breakfast: Cafezinho, Margarina, Pão Doce. Lunch: Copra Chocolate em Calda, Pirão, Seara Linguiça Toscana, Batata Doce, Peixe no Forno ou Grelhado. Snacks/Other: Pão Doce. more...
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Losing 0.7 kg a Week
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altacris's Weight History
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