Weigh In record (no journal entry) for 04 July 2023
|
111.5 kg
Lost so far: 8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 55.42g | Prot: 72.49g | Carbs: 92.10g.
Breakfast: Ceviz, Haşlanmış Yumurta, Yeşil Çay, Sütlü Kahve. Lunch: Kayısı, Ülker Çubuk Kraker. Dinner: Ekmek, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Piyaz. Snacks/Other: Efes Bira, Muz. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Experiencedd's Weight History
|