Weigh In record (no journal entry) for 04 July 2023
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 41.59g | Prot: 61.56g | Carbs: 142.28g.
Breakfast: Kavli Äkta Majonnäs, Scan Rökt Skinka, Arla Gräddis, Åkes Äkta Hönökakor Havremackor, Coop Mellan Mjölk, Crownfield Choco Moons. Dinner: Cooked Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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steady weight
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