Weigh In record (no journal entry) for 04 July 2023
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49 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 65.03g | Prot: 56.45g | Carbs: 166.63g.
Breakfast: Queso de Cabra (Duro), Huevo Revuelto, Pan Blanco, Panela, Mercadona Leche Semidesnatada, Café, Tomates. Lunch: Melón , Gambas, Pimientos Verdes, Cebollas Dulces, Calabacín, Tomates, Aceite de Oliva, Pollo en Salsa, Arroz Basmati (Cocido). Snacks/Other: Nestlé Extreme Fresa. more...
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Losing 0.1 kg a Week
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Mayoma24's Weight History
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