Weigh In record (no journal entry) for 04 July 2023
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 45.00g | Prot: 177.18g | Carbs: 294.40g.
Breakfast: Äpfel, S-Budget Knusper Müsli Schoko, SPAR Skyr. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alpenhof Schweinefleisch Geschnitten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), New Lifestyle Mozzarella Light, Döner Kebab, Whey Protein, Äpfel. more...
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Losing 3.5 kg a Week
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Voltilam's Weight History
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