Weigh In record (no journal entry) for 04 July 2023
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87.1 kg
Lost so far: 8.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 45.21g | Prot: 66.80g | Carbs: 142.04g.
Breakfast: Coffee, Egg, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Bush's Best Homestyle Baked Beans, BodyArmor Strawberry Banana (12 oz), Bing Cherries, Pickles, Grape Tomatoes, Carrots, Hamburger on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Fred Meyer Roasted Redskin Potatoes, Chicken Breast. more...
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Gaining 0.1 kg a Week
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Ms. Skinny Britches's Weight History
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