Weigh In record (no journal entry) for 04 July 2023
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104.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 59.25g | Prot: 74.37g | Carbs: 230.37g.
Breakfast: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Snacks/Other: Olw Nötmix. more...
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Gaining 2.3 kg a Week
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KURIPEdotCOM's Weight History
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