Weigh In record (no journal entry) for 04 July 2023
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167.1 kg
Lost so far: 8.9 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.00g | Prot: 90.77g | Carbs: 148.91g.
Dinner: Jiló, Cebolas, Tomates, Batata Inglesa Cozida, Coxão Duro Cozido. Snacks/Other: Ponkan, Ovo Mexido, Vitamina de Mamão. more...
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Losing 1.7 kg a Week
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esdrasfaraó's Weight History
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