Weigh In record (no journal entry) for 05 July 2023
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77.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 98.54g | Prot: 132.69g | Carbs: 275.84g.
Breakfast: 香蕉, 紅布朗 黃金亞麻仁籽粉, 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 安佳 起司片 (21克), 卜蜂 去骨雞腿肉, Costco 原味貝果. Dinner: 蛋黃醬/美乃滋, 全聯 全聯閱讀麵包-全麥吐司, 雞蛋（整個）. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 星巴克 (Starbucks) 岩漿巧克力蛋糕, Mother Earth 紐西蘭芝麻花生醬. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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