Weigh In record (no journal entry) for 05 July 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 31.93g | Prot: 34.65g | Carbs: 155.18g.
Breakfast: Sari Roti Double Soft, Sari Roti Roti Tawar (2), Pikopi Gula Aren, Jagung Manis Kuning. Lunch: Del Monte Saus Tomat, ABC Kecap Manis, Kecambah, Cabai Merah atau Rawit, Kubis, Bawang Bombay, Garam, Saori Saos Tiram, Wortel, Cabai Merah Besar, Bimoli Minyak Goreng, Telur, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Royco Kaldu Rasa Jamur, Bawang Putih, Nasi Putih. Dinner: Nanas. Snacks/Other: Belimbing. more...
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Losing 2.1 kg a Week
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RED_dahLIA's Weight History
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