Weigh In record (no journal entry) for 02 July 2023
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93.6 kg
Lost so far: 10.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 52.78g | Prot: 89.08g | Carbs: 129.61g.
Lunch: Saucisse de Poulet, Piments Jalapeno, Boni Oignons Grillés, Hot-Dog. Dinner: Brochette de Poulet, San Pellegrino Momenti Melograno E Ribes Nero, Cuisse de Poulet, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre), Bulk Powders Pure Whey Protein Chocolate, Starbucks Chocolat Viennois Classic (Tall). more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mad92000's Weight History
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