Weigh In record (no journal entry) for 04 July 2023
|
93.6 kg
Lost so far: 10.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 54.35g | Prot: 173.77g | Carbs: 109.53g.
Lunch: Super U Pomme de Terre Grenaille, Huile d'Olive, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Les Crudettes Batavia, Vinaigre (Cidre), San Pellegrino Momenti Melograno E Ribes Nero, Puget Crème de Balsamique, Suzi Wan Sauce Soja Sucrée , Huile d'Olive, Oignons, Elle & Vire Crème Liquide 4%, Carrefour Escalope de Dinde . Snacks/Other: Pomme Golden, Banane, Mangues, Melons d'Eaux, Bulk Powders Pure Whey Protein Chocolate, Noisette, Carrefour Fromage Blanc Nature 0%. more...
|
|
2968 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mad92000's Weight History
|