Weigh In record (no journal entry) for 05 July 2023
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 42.61g | Prot: 80.05g | Carbs: 232.14g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Tomat Merah, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau, Sawi Putih, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Campina Mochi Duo Vanilla Chunk, Filma Minyak Goreng, Pisang, Bogasari Tepung Terigu Cakra Kembar, Telur Dadar, Nasi Putih. more...
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Losing 1.8 kg a Week
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diajeng indah's Weight History
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