Weigh In record (no journal entry) for 05 July 2023
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54.7 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 20.21g | Prot: 66.09g | Carbs: 194.98g.
Breakfast: ABC Saus Sambal, Putih Telur, Telur, Sari Roti Roti Tawar (2). Lunch: Dada Ayam (Kulit tidak Dimakan), Tumis Buncis, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Mangga, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. more...
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Losing 1.6 kg a Week
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wiraswati's Weight History
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