Weigh In record (no journal entry) for 05 July 2023
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67 kg
Lost so far: 5.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 17.37g | Prot: 24.23g | Carbs: 115.15g.
Breakfast: Ubi Jalar (Manis), Telur Kukus, Tempe Mendoan. Lunch: Tempe Mendoan, Perkedel Kentang, Sayur Campuran, Nasi Putih, Perkedel Kentang. Dinner: Momogi Momogi Keju. Snacks/Other: ABC White Coffee, Jeruk, Nestle Nestum (Susu+Coklat). more...
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Losing 1.1 kg a Week
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