Weigh In record (no journal entry) for 05 July 2023
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61.5 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 37.28g | Prot: 37.56g | Carbs: 153.97g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Kembang Kol Dimasak (dari Segar), Telur Dadar, Lemonilo Mie Goreng. Dinner: Ayam Goreng, Hoka Hoka Bento Beef Teriyaki, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Oreo Oreo Original, Fitbar Fitbar Tiramisu Delight . more...
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Losing 3.5 kg a Week
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