Weigh In record (no journal entry) for 05 July 2023
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77.4 kg
Lost so far: 20.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 44.86g | Prot: 49.63g | Carbs: 118.30g.
Breakfast: Bakpia Pathok 25 Bakpia Kacang Hijau, Pisang Kepok Rebus. Lunch: Plecing Kangkung, Tahu, Telur Rebus, Telur Bebek, Hoka Hoka Bento Nasi Putih. Dinner: Pepaya. more...
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Losing 0.5 kg a Week
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