Weigh In record (no journal entry) for 05 July 2023
|
81.9 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 13.29g | Prot: 98.36g | Carbs: 49.44g.
Breakfast: Muscle Nation Protein Water + Collagen, So Good High Protein Almond Milk. Lunch: Muscle Nation Protein Daily Shake (Milk Chocolate), Fat Blaster Weight Loss Shake. Dinner: Muscle Nation Protein Daily Shake (Milk Chocolate), Basil , Red Onions, Lettuce, Capsicum, Always Fresh Stuffed Olives - Pimento, Tomatoes, Broccoli , Coles Low Fat Creamed Cottage Cheese. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littleswedeheart's Weight History
|