Weigh In record (no journal entry) for 04 July 2023
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 74.73g | Prot: 83.55g | Carbs: 282.88g.
Breakfast: Jif Creamy Peanut Butter, Kodiak Frozen Waffles, Honey . Lunch: PopCorners Popped Corn Chips - White Cheddar, Nature's Bakery Original Fig Bar, Nature's Pride Honey Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Mayo with Olive Oil. Dinner: Banza Chickpea Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Duke's Original Recipe Smoked Shorty Sausages, Trader Joe's Roasted Plantain Chips, General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Honey , General Mills Cheerios. more...
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Losing 6.4 kg a Week
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TheMadHatterSelf's Weight History
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