Weigh In record (no journal entry) for 05 July 2023
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 47.47g | Prot: 89.18g | Carbs: 247.88g.
Breakfast: Rumah Makan Sederhana Rendang, Nasi Putih, Tomatoes. Lunch: Tomatoes, Alfamart Telur Rebus, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Tempe Goreng, Alfamart Telur Rebus, Anlene Susu Vanila. Snacks/Other: Pisang Sereh, Roma Malkist Keju Panggang. more...
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steady weight
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arid sin's Weight History
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