Weigh In record (no journal entry) for 05 July 2023
|
62.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 49.34g | Prot: 60.11g | Carbs: 62.36g.
Breakfast: Sambal Goreng, Tahu Goreng, Semur Daging, Bayam Dimasak (dari Segar). Lunch: Daging Sapi, Nasi Putih. Snacks/Other: Seblak, Pisang Keju. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majmamar's Weight History
|