aitarigan's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

65 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1495 kcal

Fat: 52.16g | Prot: 87.57g | Carbs: 161.10g. Breakfast: Flimty Flimty Raspberry, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Naraya Susu Kedelai. more...

1774 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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aitarigan's Weight History

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aitarigan's Journal, 05 Jul 23

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aitarigan's Weight History