Mugel68's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

92.1 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1994 kcal

Fat: 72.17g | Prot: 50.82g | Carbs: 247.10g. Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Lieken Urkorn Fit & Vital Weizen, Bellasan Pflanzen Margarine. Dinner: Casa Moderna Pizza Margherita, Thermomix Kartoffelcremesuppe. Snacks/Other: Müller Wackelpudding Waldmeister, Bier, Aldi Rote Paprika, Orangen. more...

2485 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Mugel68's Journal, 05 Jul 23

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Mugel68's Weight History