Weigh In record (no journal entry) for 05 July 2023
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84.1 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 85.96g | Prot: 146.31g | Carbs: 120.88g.
Breakfast: Огурец (без Кожуры), Яичный Белок, Кофе (из Молотых Зерен), Простые Хлебные Палочки, Delica Dore 72% Cocoa Dark Chocolate with Raspberries, Turkish Labneh. Lunch: Carrefour Carrefour Burger. Dinner: Жареная или Запеченная Куриная Грудка, Огурец (без Кожуры), Грецкие Орехи, Кешью. Snacks/Other: Turkish Labneh, Огурец (без Кожуры), The Cottage Loaf Multigrain Bread, Яичный Белок, Кофе (из Молотых Зерен), Delica Dore 72% Cocoa Dark Chocolate with Raspberries. more...
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2545 kcal
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Exercise:
Elliptical - 22 minutes, Weight Training (moderate) - 37 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 0.2 kg a Week
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helen@-32's Weight History
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